Women with waists larger than 35 inches and men with waists bigger than 40 inches tend to have a higher overall risk to get obesity-related diseases than people with smaller waists. That includes type 2 diabetes, high cholesterol, and high blood pressure.
For most of us, anyway. Because body fat, more than anything else, is what adds inches, according to Michael Esco, professor and co-director, Human Performance Laboratory at Aubu University Montgomery. The only way to lose a significant amount -- especially if you have a lot -- is to bu more calories than you consume.
Extra inches around your waist are worse than around your hips
Because much belly fat is ldquo;visceralrdquo; fat. It wraps around the ier organs, different from fat under the skin that yoursquo;d find in your hips and thighs. Extra belly fat also puts you at greater risk for type 2 diabetes, high cholesterol, high triglycerides, high blood pressure, and heart disease.
To lose fat and weight from any particular are
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نویسنده: مهران کریمی
تاريخ: پنجشنبه
28 بهمن
1395 ساعت: 11:43